Easy Keto Egg Fast Recipe: Egg Puffs

Keto Egg Fast Recipe: Egg Puffs

I tried this Egg Fast Recipe just this morning after seeing it posted in the Egg Fast Facebook group. The original is called Eggs in Clouds and comes from this post on Framed Cooks.  

PS: You can find the instructions for doing the LCFH Keto Egg fast Stall Breaker Diet here.

Also, these are great even when NOT doing the egg fast, these are just an overall great keto breakfast idea!

I switched out the parmesan cheese for grated KerryGold Dubliner cheese which is my absolute favorite cheese. I would expect no less from KerryGold who also make my favorite butter!

But please do use any butter and cheese you have!

This was a very fast and simple recipe and the puffs were much bigger than I thought. Eating 2 of them with butter was very satisfying and filling.

Want some free printables to help you with the egg fast?

Get the rules, checklist, tracker, and grocery list here!!

u Will Need for making the Egg Puffs:

  • Egg beater/mixer  (I’ve had mine since I was a teenager! They last forever)
  • Silicon sheet or parchment paper (I use this Wilton Silicone MatEasy Keto Egg Fast Recipe: Egg Puffs. It has paid for itself many times over because parchment paper adds up!)
  • Cookie Sheet
  • 4 small bowls and 1 large mixing bowl

My one tip would be that I thought the yolks were too runny so I popped them in for an extra couple minutes. Next time I will simply put the yolks in at the start of baking.

Easy Egg Fast recipe. Egg Puffs on Silicone baking mat

Egg Fast Recipe: Egg Puffs


  • 4 eggs
  • 1/4 cup grated Dubliner Irish Cheddar Easy Keto Egg Fast Recipe: Egg Puffs (or parmesan, asiago, aged cheddar)
  • salt and pepper to taste
  • Butter

Instructions to assemble Egg Fast egg puffs

  1. Preheat oven to 450 degrees
  2. Separate egg whites from yolks, putting the egg whites into a mixing bowl and theegg yolks each into a separate small bowl
  3. With electric mixer, beat egg whites until stiff peaks form (2 or 3 minutes)
  4. Gently fold in the grated cheese
  5. Form 4 puffs on the baking mat with an indent in each puff (see photo)
  6. Bake for 3 minutes. (You could put in the egg yolks now if you like them a little more cooked)
  7. Remove from oven, drop one egg yolk into each indented puff.
  8. Bake for 3 more minutes.
  9. Remove from baking sheet with a spatula, sprinkle with salt and pepper, add your butter on top and eat!

I am glad that I tried them and will make them again. Also because they are so pretty and easy, I would even make a platter of these for a party brunch sometime.

I will be posting more egg fast recipes, time permitting. If you want to see my results from 4 weeks of egg fasting, read this post.

Update: These keto egg puffs are fantastic with this easy blender hollandaise sauce.

More Egg Fast Recipes to Try

Want more Egg Fast recipes? You've come to the right place, we have the best ones here! Check them out!

Save this easy low carb Egg Puff recipe to Pinterest:

Easy Egg Puffs are a perfect keto low carb breakfast recipe! Good for the Egg Fast!

Egg Fast Tracker App:  This is a free app for Android that helps you keep track of your Egg to Fats ratios, plus your water and cheese consumption. Install the Egg Fast Tracker app here.

Thanks for stopping by!