Keto Mushroom Soup Recipe

Posted on Jul 05,2018

by George Walsh

Mushroom Recipes

I am wild about mushrooms, and this Keto Mushroom Soup is such a treat. Rich and creamy, this is a soup that works great for a light meal, or you can make the “condensed” version to use it in casseroles. Either way, I think you will agree that it is downright delicious.

Overhead photo of a bowl of Keto Cream of Mushroom Soup garnished with thyme on a wooden cutting board.

This Keto Mushroom Soup is Pure Comfort Food!

I must confess that I haven’t always loved soup.

Maybe it is the whole living in Florida thing. Warm weather most of the year doesn’t exactly scream soup.

Or maybe it is just that I never had the RIGHT soups.

Since I started following a low carb and keto diet, I find myself craving soup all the time. There is something magical about a rich and creamy bowl of goodness.

My latest obsession is this Keto Mushroom Soup.

Truth be told, when I originally made it, I planned on pureeing it. But then I tried it, and I knew I had to leave it as it was. This recipe is pure bliss, and I think you will agree – this one is a keeper. Cold weather not required.

How to Make Keto Mushroom Soup

1 First, melt your butter in a large sauce pan. Add your mushrooms, onions, garlic, and thyme. Cook for about 7 minutes, or until the mushrooms have released most of their liquid.

Overhead photo of a pot sitting on a wooden cutting board with the ingredients for mushroom soup in it.

2 Next, add the chicken broth and cream cheese. Cook until the cream cheese melts.

3 Finally, stir in heavy cream and season to taste with salt and pepper.

Frequently Asked Questions

Are mushrooms good for keto?

Yes! Mushrooms are an excellent option for keto! A one-cup serving of sliced mushrooms (70g) has 2.3g of carbohydrates and .7g of fiber. So just 1.6 grams of carbs per serving.

Additionally, mushrooms are a great source of B vitamins, vitamin D, and they contain immune-stimulating properties.

What kind of mushrooms should I use for this recipe?

With more than 300 edible mushroom varieties, there are certainly a lot of options! I’ve made this with both baby Bella’s and white mushrooms, and both were great.

Buying Mushrooms

Many times you can find pre-sliced mushrooms, and if time is of concern, that is certainly an option. I prefer to buy loose mushrooms so that I can inspect them. Mushrooms should feel moderately damp but should not be slimy. The texture should be springy, and the smell sweet and earthy.

Storing Mushrooms

Because they contain a lot of moisture, mushrooms are very perishable. Store them in a partially open zip-top bag, or keep them in their original container. Once the box is open, cover it with plastic wrap. Don’t cover with a paper towel or store in a paper bag.

Washing Mushrooms

Most experts agree that the best way to clean mushrooms is a clean, dry brush. A toothbrush kept explicitly for this purpose works great. Washing them can cause discoloration, but this isn’t a huge issue when they are going to be cooked. If you do decide to wash them, place them in a salad spinner to dry so that they don’t hold on to excess moisture.

Close up overhead photo of Keto Cream of Mushroom soup in a white bowl garnished with thyme.

Variations for This Recipe

For condensed soup, reduce the broth to 3/4 of a cup and the heavy cream to 1/2 cup.
Add 2 teaspoons hot paprika.
Add 1 teaspoon dried dill.
Add 2 tablespoons coconut aminos.

If You Like This Recipe You May Also Like:

For a light but delicious meal, you are going to go wild for this Keto Caesar Salad recipe.
Looking for dinner inspiration? Don’t miss these Keto Casserole Recipes.

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