Stress, anxiety, emotional trauma medication or uncomfortable bedding are some of the factors that can lead to sleep disorder. Fortunately, there are a few natural drinks that can help you sleep better. Here are some top bedtime drink recipes that can help you sleep better.

CINNAMON MILK

Cinnamon Milk for sleep – In ayurveda cinnamon is used to improve digestion. Cinnamon milk can help ease digestive problem like indigestion, bloating and cramps. It is a great warming tonic during winter. Drinking cinnamon milk helps to warm our body and increase circulation throughout our bodies. Try making a ritual of drinking cinnamon milk before going to bed for a good night’s sleep. Get the recipe..

Ayurveda Drink for deep sleep – In a saucepan, add coconut milk and simmer it on low-medium flame. Add in 1-2 pitted dates (mashed or pureed), 1/4 tsp of nutmeg powder and 1/4 tsp of cinnamon powder. Simmer the milk on low flame until it is hot for 5 mins. Turn off the flame and pour the hot drink in serving cup. Consume slowly 30 minutes before bedtime.

BANANA TEA FOR DEEP SLEEP

Banana water for sleep -Insomnia is a common problem these days and medications aren’t always good! You can get deep and peaceful sleep with some effective natural ingredients too! All you need is some easily available kitchen ingredients. Get the recipe..

AYURVEDIC BEDTIME DRINK

Almond milk for sleep – This drink helps to fall asleep faster and enjoy deeper, more refreshing sleep.  The herbs drink produces a calming, balancing effect on the body, mind and emotions. Milk contains the natural occurring hormone melatonin, that is necessary for proper sleep. If you are vegan or are allergic to dairy then use organic coconut or almond milk. Get the recipe..

CUMIN TEA FOR A GOOD NIGHT SLEEP

Cumin tea for good sleep –  The benefits of cumin oil found inside the cumin seed, which acts as a natural sleeping medicine for people who have difficulty in falling asleep or staying asleep.  Get the recipe..



TURMERIC SLEEP TEA

Turmeric tea for sleep – The tea helps promote sleep and also detox the body while you have a restful sleep. Turmeric lowers your blood sugar levels and boost your immune system; helps you sleep faster, better and wake up fully refreshed and active. Get the recipe..