Healthy Matcha Green Tea Overnight Oats!  Don’t be scared, these oats are just like any other oatmeal — they’re sweet, they’re delicious, they’re healthy.  It’s just, you know, green.

Very different from my Chocolate Fudge Overnight Oats, yes?

One can never get sick of chocolate but it’s always good to change things up every now and then.  One morning, I decided to use matcha instead of cocoa.  The result?  Delicious, vibrant, and sweet, Matcha Green Tea Overnight Oats.

Don’t be scared, just enjoy.  Close your eyes if you have to  😉

Healthy Matcha Green Tea Overnight Oats (refined sugar free, low fat, high fiber, gluten free, dairy free, vegan) - Healthy Dessert Recipes at Desserts with Benefits

Healthy Matcha Green Tea Overnight Oats (refined sugar free, low fat, high fiber, gluten free, dairy free, vegan) - Healthy Dessert Recipes at Desserts with Benefits
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Healthy Matcha Green Tea Overnight Oats

Servings: 1 serving
Prep Time: 5 mins
Total Time: 5 mins

Ingredients

  • ½ cup Old Fashioned Rolled Oats
  • ½ tsp Matcha Powder
  • 4 packets Natural Sweetener (stevia, Truvia, etc.)
  • â…” cup Unsweetened Vanilla Almond Milk
  • ½ tsp Vanilla Extract
  • 10 drops Almond Extract

Instructions

  • In a bowl, stir together the oats, matcha powder and sweetener.
  • Stir in the almond milk, vanilla extract and almond extract.  Cover with plastic wrap and refrigerate overnight.
  • Enjoy in the morning!

Recipe Notes

If you want a punch of protein, add some vanilla protein powder (Whey Protein Powder or Brown Rice Protein Powder) and an extra splash of milk to the recipe!
Nutrition Facts
Healthy Matcha Green Tea Overnight Oats
Amount Per Serving (1 serving)
Calories 220 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 0.5g3%
Sodium 105mg5%
Carbohydrates 35g12%
Fiber 6g25%
Sugar 1g1%
Protein 8g16%
Vitamin A 300IU6%
Calcium 300mg30%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast

This oatmeal is delicious when topped with all-natural whipped cream (I like Soyatoo rice whip) and Homemade White Chocolate.

Now that I think of it, these oats would be perfect for kids.  Just tell them that Shrek made it for them.

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– Jess

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