5 Turmeric Tea Recipes – Plus The Health Benefits Of Turmeric

Turmeric tea (also called golden milk), in this article you will learn how to make 5 turmeric recipes plus the health benefits of turmeric. 

Turmeric tea is usually referred to as anti-inflammatory tea because you can use turmeric to greatly reduce inflammation as well as pain connected to inflammation.

Making turmeric tea is simple and nice, and you will find all kinds of adaptations and variations of the recipe, enabling you to customize it to suit the personal tastes of yours.

 It is important that you simply use high-quality turmeric powder, or even alternatively, you are able to utilize grated fresh turmeric root for a much stronger flavor.

There are several turmeric health benefits, and also you can read more about the benefits of consuming turmeric daily, further down the page.

If you would like to buy a turmeric/curcumin supplement, there is an excellent selection on Amazon with thousands of excellent customer reviews.

It’s recommended to find a product with BioPerine (the trademarked name for piperine), which is the substance enhances curcumin absorption by 2,000 %.

***Please be aware that, despite turmeric’s benefits, you should not drink tea made from turmeric, or perhaps take turmeric supplements whilst you’re pregnant or perhaps breastfeeding. If in doubt please call your physician first.***

Take a look at the 5 turmeric tea recipes listed below & find out how to make turmeric tea plus the amazing health benefits of turmeric.

Turmeric Tea Recipes

1. Turmeric Ginger Tea


  • 2 cups of water
  • 1-inch fresh ginger root, minced
  • 2-teaspoon ground turmeric
  • 1-teaspoon ground cinnamon
  • 1 lemongrass tea bag
  • 6 peppercorns (you can leave these out if you prefer!)
  • Pinch of sea salt

How To Make the Tea

  • Bring the water to the boil in a small saucepan.
  • Add the peeled, minced ginger root, turmeric, cinnamon, peppercorns (remember, these are optional!), sliced oranges, and sea-salt.
  • Allow the mixture to simmer on medium-low heat for 10-15 minutes.
  • Add the lemongrass tea bag and allow steeping for around 3 minutes.
  • Remove the tea bag and pour the mixture into a mug.

2. Basic Turmeric Tea Recipe


  • 4 cups of water
  • 1 teaspoon turmeric
  • Lemon or honey (or both!) to serve

How To Make the Tea

  • Heat 4 cups of water, bringing it to the boil.
  • Add 1 teaspoon of turmeric.
  • Reduce the heat and let the mixture simmer for around 10 minutes.
  • Remove from the heat and strain using a fine sieve.
  • Pour into serving cups and add lemon or honey to taste.

3. Creamy Turmeric Tea Recipe

 Why not give your tea a creamy twist with some coconut milk?


  • 1 cup coconut or almond milk
  • ½ teaspoon turmeric
  • A pinch cayenne pepper
  • ½ inch finely chopped ginger root
  • 1 ½ teaspoon of honey (or an alternative sweetener)

How To Make the Tea

  • In a pan, gently warm the cup of coconut or almond milk.
  • Mix together the turmeric, cayenne pepper, finely chopped ginger root, and the honey.
  • Add a small amount of the warmed milk and stir it into the mixture.
  • Mix well until all of the lumps have disappeared.
  • Add the rest of the milk and mix.
  • Strain and then serve.

4. Turmeric Black Pepper Tea Recipe


  • 1/3 cup honey
  • 2 ½ teaspoons ground turmeric
  • Lemon
  • Freshly ground black pepper

How To Make the Tea

  • Mash the turmeric and honey into a paste (you can then store this in a jar to ensure you have it on hand whenever the need arises).
  • For each cup of sweet turmeric black pepper tea, take a heaped teaspoon of the turmeric and honey paste.
  • Top with boiling water.
  • Add a squeeze of lemon and a few generous twists of freshly ground black pepper.

Stir and enjoy it!

5. Bright turmeric tonic

5 Turmeric Tea Recipes – Plus The Health Benefits Of Turmeric

Turmeric lemon tea combines the sweet, tangy flavors of lemon and ginger, with a gentle kick from the cayenne pepper.


  • Three cups of coconut water
  • 1/2 glass fresh ginger slices
  • One lime, cut in quarters and squeezed
  • One tablespoon ground turmeric Cayenne
  • 1/4 teaspoon cardamom
  • Two teaspoons honey
  • Pepper to flavor

How To Make the Tea

  • Blend components in a sealable container.
  • shake very well.
  • refrigerate overnight.
  • Serve cold.

Additional Serving Suggestions

There are numerous ways to serve your turmeric tea; here are a few of our favorites…

  • Add a slice of orange, a dash of honey, the juice of 1 lemon, and 1 teaspoon of coconut oil.
  • Turmeric also works perfectly with a slice of apple or cucumber.
  • If you want a milder taste why not add extra water.
  • Serve chilled in the summer for a refreshing and healthy drink.

Today you have some turmeric tea recipes to try, let us find out a bit more about turmeric itself and also the numerous health benefits of turmeric.


What is Turmeric?

For many centuries, turmeric has been commonly used as a coloring agent, food, medicine, and spice throughout large parts of Asia.

 In India, it has been thought to be auspicious and holy for many years, not just due to its eye-catching color and unique flavor but also due to the considerable range of health benefits that are linked with it.

 Actually, it is commonly known as the’ Queen of Spices’!

The latest studies have seen it promoted in the eyes of western science and it has been deemed as very successful for treating osteoarthritis and some other health conditions like Crohn’s disease, stomach ulcers, skin wounds, kidney inflammation, many more.

It is additionally filled with plenty of healthy nutrients for example protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, potassium, calcium, copper, iron, magnesium, and zinc|zinc, magnesium, iron, copper, calcium, potassium, Vitamin K, Vitamin E, Vitamin C, niacin, dietary fiber, and protein.

A part of the ginger family, turmeric is actually a root that often comes in a powdered form, even though it is also available in capsules, tincture, fluid extracts, and tea.

Turmeric is applied in numerous recipes, mainly in curries as well as other Asian dishes, however, it is earthy, spicy, and in most cases, the bitter taste could be an acquired taste for some (although once they have acquired the taste, many individuals start to be addicted!).

 Furthermore, turmeric could be consumed as a super healthy, anti-inflammatory drink – turmeric tea!

5 Turmeric Tea Recipes – Plus The Health Benefits Of Turmeric

Turmeric Benefits

Turmeric contains curcumin, which is a powerful antioxidant with numerous health benefits, most notably the anti-inflammatory properties of its.

Turmeric and tea composed of turmeric are actually well known for the several health benefits it provides, especially when it comes to inflammation and related pain relief – helping to cure medical issues like osteoarthritis, rheumatoid arthritis, and ulcerative colitis.

 It is furthermore able to aid people with cancer, multiple sclerosis, Alzheimer’s, and high cholesterol, to name but a few.

1. Curcumin Is a Natural Anti-Inflammatory Compound

Inflammation is very important.

It can help your body fight foreign invaders as well as has a role in repairing the damage.

Without any inflammation, pathogens as bacteria could quite easily take over your body and kill you.

Even though acute, short-term inflammation is actually beneficial, it may turn into a significant problem when it turns into chronic and inappropriately attacks your body’s own tissue cells.

Researchers nowadays believe that chronic, low-level inflammation plays a significant role in nearly every chronic, Western disease. This includes coronary disease, cancer, metabolic syndrome, Alzheimer’s and different chronic conditions (1, 2, 3).

As a result, anything that could help fight chronic inflammation is of would-be importance in preventing and also healing these diseases.

Curcumin is powerfully anti-inflammatory. Actually, it is very effective that it matches the effectiveness of several anti-inflammatory drugs, without the side effects (4, 5, 6).

It blocks NF-kB, a molecule that travels into the nuclei of your cells and turns on genes linked to inflammation. NF-kB is actually thought to play an important role in several chronic diseases (7, 8).

Without entering into the details (inflammation is incredibly complicated), the key takeaway is the fact that curcumin is actually a bioactive component that fights inflammation at the molecular level (9, 10, 11).

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2. Turmeric Increases the Antioxidant Capacity of the Body

Oxidative damage is actually thought to be one of the mechanisms behind many diseases and aging.

It involves free radicals, highly reactive molecules with unpaired electrons.

Free radicals have a tendency to react with very important organic substances, like fatty acids, DNA or proteins.

The most important reason antioxidants are really beneficial is that they protect your body from free radicals.

Curcumin is actually a powerful antioxidant that is able to neutralize free radicals as a result of its chemical structure (12, 13).

Moreover, curcumin improves the activity of the body’s own antioxidant enzymes (14, 15, 16)

In this way, curcumin delivers a one-two punch against free radicals. It blocks them immediately, then stimulates your body ‘s own antioxidant defenses.

3. Turmeric Help In Liver Cleansing

In addition to being a fantastic anti-inflammatory, another turmeric health benefit is actually that it is likewise an effective liver cleansing spice.In today’s toxin as well as the chemical-filled world, it is not at all difficult for your liver to be stressed as well as overworked.

Think about it, there are actually toxins all around us, in our air, our food, and the water of ours.

 However, if your liver cannot keep up with the levels of toxins feeding into it, they begin to gather in the human body and could have a major effect on your health.

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In addition to staying away from processed foods and making use of lots of natural personal care and cleaning products, you can also help your liver out by incorporating spices and herbs into your diet to aid your body’s detox pathways.

 Along with being a good anti-inflammatory, turmeric is also an effective liver cleaning spice. Therefore, in case you are seeking to provide your liver a boost, then a daily cup of this anti-inflammatory tea could provide the best solution.

4. Curcumin May Prevent (and Possibly Help Treat) Cancer

As inflammation is actually related to tumor growth, anti-inflammatory compounds like curcumin could play a role in the treatment of and stopping a variety of cancer types, including colorectal, pancreatic, prostate, breast, and gastric cancers.

 In fact, research in mice suggests that curcumin can help slow the spread of tumor cells and might even prevent tumors from forming in the first place.

It might do this in a number of ways, including disrupting the formation of cancerous cells at various stages of the cell cycle, interfering with cell signaling pathways, and also causing those cancerous cells to die. (17)

Whether curcumin is able to help treat cancer in individuals has still to be determined, however, the research is ongoing.

5. Turmeric Helps Arthritis & Joint Pain

One of the most widespread uses for turmeric is dealing with the discomfort from joint pain and arthritis. Severe arthritic symptoms include restricted range of motion, joint stiffness, excessive swelling, and lack of mobility.

These conditions are able to get worse over time, causing damage that is permanent if left untreated.

Study shows that curcumin inhibits many of the mediators of inflammation related to rheumatoid arthritis, psoriatic arthritis, and osteoarthritis development.

Turmeric regularly decreases arthritis symptomology and might function as a great complementary remedy for joint pain.

6. Curcumin May Help Treat or Prevent Diabetes

In accordance with a previous review of studies, curcumin could help treat as well as protect against diabetes.

In addition to associated disorders like diabetic nephropathy (also known as diabetic kidney disease), which influences people who have type 1 diabetes and also type 2 diabetes.

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For instance, one study noted that feeding 80 mg of tetrahydrocurcumin (one of the principal substances of curcumin) per kg body weight to rats with type 2 diabetes for 45 days led to a major lowering of blood sugar, in addition to a growth in plasma insulin. (18)

Research in obese mice with type 2 diabetes posted in the July 2019 issue of Nutrition & Metabolism reveals that curcumin supplements helped lower blood insulin levels after 16 weeks. (19)

Meanwhile, curcumin might help prevent diabetes through its antioxidant and anti-inflammatory properties.

It can boost many of the factors that contribute to diabetes, including insulin resistance, high blood sugar, and hyperlipidemia.

Still, much more human studies are required to confirm.

7. Curcumin Might be Useful in Preventing & Treating Alzheimer’s Disease 

Alzheimer’s disease is probably the most popular neurodegenerative health issues in the world and also a top reason for dementia.The sad thing is, no good treatment can be acquired for Alzheimer’s just yet.

Thus, protecting against it from happening in the principal place is very important.

Generally, there may perhaps be good news on the horizon because curcumin has been found to cross the blood-brain barrier (20).

It is noted that inflammation and oxidative damage play a role in Alzheimer’s disease, as well as curcumin, which has beneficial effects on both (21).

Furthermore, an important feature of Alzheimer’s disease is a build-up of protein tangles known as amyloid plaques. Research indicates that curcumin can help clear away these plaques (22).

Whether curcumin really can slow down or actually reverse the progression of Alzheimer’s disease in individuals is now unknown and must be examined properly.

8. Immunity-Boosting

Generally known as lipopolysaccharide, turmeric could really assist to stimulate as well as strengthen the body’s immune system. This is because it is full of antibacterial, antifungal and antiviral agents that work at the same time to fight against colds, coughs, and flu, ensuring that your immune system is strong and healthy.

If you find yourself suffering from cold or maybe flu-like symptoms, try one of the 5 turmeric tea recipes above, or just blend just one teaspoon of turmeric powder into a cup of warm milk, then drink every day until you feel good.

9. Turmeric May Play A Role In Treating Depression

Curcumin indicates some promise in treating depression.

In a controlled trial, 60 individuals with depression were randomized into three groups (23).

One group had taken Prozac, another group one gram of curcumin and the 3rd group both Curcumin and Prozac.

After six weeks, curcumin had resulted in improvements that were much like Prozac. The group that took both Prozac and also curcumin fared best (24).

Based on this small study, curcumin is as powerful as an antidepressant.

Depression also is related to lowered levels of brain-derived neurotrophic factor (bdnf) and A shrinking hippocampus, a brain area with a role in memory and learning.

Curcumin boosts BDNF levels, possibly reversing several of these changes (25).

There’s additionally some evidence that curcumin is able to increase the brain neurotransmitters serotonin as well as dopamine (26, 27).